WorldMozaic - 6 Morning Habits That Can Increase Productivity
Waking up early in the morning is healthier. Apparently the benefits of the early risers are not limited to the hbody health. You can be more productive through the day by waking up early. Here are 6 habits that will make your day more productive.
1. Meditating
Early morning meditation is a good kickstarter for the day. You minght find meditation not so easy in the beginning. However after one month of regular practice you will find it easier and you will feel more relax, calm and productive.
2. Jogging
Are You often feel sleepy in the middle of the day and lose the mood to work? Maybe the right solution for you is to do jogging in the morning. By doing this super-light sport, blood will flow to the brain more smoothly, and the body can absorb more oxygen. As a result, sleepiness will not come to you in the middle of the day and work can be done more efficiently.
3. Breakfast
The brain needs nutrients to be used optimally. If you are the type of person who is lazy to take breakfast, no wonder if your performance in the office is not maximal. Always remind yourself to take breakfast, and choose a healthy menu without excess carbohydrates. Replace your usual white bread with whole-wheat cereal or oatmeal.
4. Read newspaper
Television seems to be more practical to get the morning news quickly. No need to read, just listen to reporters. However, reading newspaper is actually the most appropriate way for you to be able to 'heat up' your brain. If you do not have time to buy newspapers, you can browse the internet to read news on its website. Just don't overdo it.
5. Playing puzzle
If reading newspaper is boring for you. You can try to play puzzles, cross-words, or sudoku in the morning. Take about 15 minutes in the office to play these light games to spur your brain. It can also be done on your lunch break.
6. Write down your plan
Writing can always be an option to improve the brain and it make you more inspired to live the day. Try to write down any plan that you will do until evening and mark what you have done. It will also reduce stress because you are not busy guessing what activities should be done today.
Hopefully those tips can help you work better today.
Waking up early in the morning is healthier. Apparently the benefits of the early risers are not limited to the hbody health. You can be more productive through the day by waking up early. Here are 6 habits that will make your day more productive.
1. Meditating
Early morning meditation is a good kickstarter for the day. You minght find meditation not so easy in the beginning. However after one month of regular practice you will find it easier and you will feel more relax, calm and productive.
2. Jogging
Are You often feel sleepy in the middle of the day and lose the mood to work? Maybe the right solution for you is to do jogging in the morning. By doing this super-light sport, blood will flow to the brain more smoothly, and the body can absorb more oxygen. As a result, sleepiness will not come to you in the middle of the day and work can be done more efficiently.
3. Breakfast
The brain needs nutrients to be used optimally. If you are the type of person who is lazy to take breakfast, no wonder if your performance in the office is not maximal. Always remind yourself to take breakfast, and choose a healthy menu without excess carbohydrates. Replace your usual white bread with whole-wheat cereal or oatmeal.
4. Read newspaper
Television seems to be more practical to get the morning news quickly. No need to read, just listen to reporters. However, reading newspaper is actually the most appropriate way for you to be able to 'heat up' your brain. If you do not have time to buy newspapers, you can browse the internet to read news on its website. Just don't overdo it.
5. Playing puzzle
If reading newspaper is boring for you. You can try to play puzzles, cross-words, or sudoku in the morning. Take about 15 minutes in the office to play these light games to spur your brain. It can also be done on your lunch break.
6. Write down your plan
Writing can always be an option to improve the brain and it make you more inspired to live the day. Try to write down any plan that you will do until evening and mark what you have done. It will also reduce stress because you are not busy guessing what activities should be done today.
Hopefully those tips can help you work better today.