WorldMozaic - Benefits of Self-Defense in Health at Young Ages.
Martial arts are growing popularity worldwide. This is mainly triggered by the number of action films that put forward figures that are considered role models especially for young people.
As a competitive sport, martial arts activities always make the sportsman active physically and also has its own sensitivity in terms of norms and ethics.
In addition to self-defense skills, martial arts is also very beneficial for youngster health:
Complete physical exercise.
Every martial arts practice is an aerobic exercise that activates all muscles in the body. Martial arts helps to build stamina, muscle strength, flexibility and individual balance.
Healthy lifestyle.
During the practice of self defense there will be a lot of calories burned. Several studies have shown some improvement in healthy eating patterns along with frequent aerobic exercise.
Increased confidence.
The martial arts program will increase self-confidence as well as the ability to better appreciate the values and norms in the community. Along with that, a sense of comfort will arise in any situation and condition.
Improved heart function.
Since martial arts are closely related to cardiovascular, cardiac muscle ability will be much better after regular practice in a certain period of time.
Reflex capacity increases.
The body reactions or reflexes will increase in martial training. Several studies have proven this. This will be very useful in daily activities, such as when driving a vehicle.
Muscle strength.
Muscle mass will improve in this sport. The higher the muscle mass, the more body's metabolism will increase. This can prevent obesity and slow aging.
Mood improvements.
Martial arts not only release stress and frustration, but it will also make us happier. This is caused by the release of endorphins, substances that in only tiny amounts released by the hypothalamus in the brain is the best mood booster.
It would be very good if martial arts is practiced since a young age and accompanied by teaching of good values in the young growing soul.
Martial arts are growing popularity worldwide. This is mainly triggered by the number of action films that put forward figures that are considered role models especially for young people.
As a competitive sport, martial arts activities always make the sportsman active physically and also has its own sensitivity in terms of norms and ethics.
In addition to self-defense skills, martial arts is also very beneficial for youngster health:
Complete physical exercise.
Every martial arts practice is an aerobic exercise that activates all muscles in the body. Martial arts helps to build stamina, muscle strength, flexibility and individual balance.
Healthy lifestyle.
During the practice of self defense there will be a lot of calories burned. Several studies have shown some improvement in healthy eating patterns along with frequent aerobic exercise.
Increased confidence.
The martial arts program will increase self-confidence as well as the ability to better appreciate the values and norms in the community. Along with that, a sense of comfort will arise in any situation and condition.
Improved heart function.
Since martial arts are closely related to cardiovascular, cardiac muscle ability will be much better after regular practice in a certain period of time.
Reflex capacity increases.
The body reactions or reflexes will increase in martial training. Several studies have proven this. This will be very useful in daily activities, such as when driving a vehicle.
Muscle strength.
Muscle mass will improve in this sport. The higher the muscle mass, the more body's metabolism will increase. This can prevent obesity and slow aging.
Mood improvements.
Martial arts not only release stress and frustration, but it will also make us happier. This is caused by the release of endorphins, substances that in only tiny amounts released by the hypothalamus in the brain is the best mood booster.
It would be very good if martial arts is practiced since a young age and accompanied by teaching of good values in the young growing soul.